Run: Tempo Previous Next

3/4/2014

6:40 PM

5.3 mi

44:32.34

8:25 mi

Health

125 lb
2098

Ratings

8 / 10
8 / 10
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North Wales winter route

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Notes

with Mike D and Rick - good pace for miles 3, 4 and 5. Last ride with Pure Flow 2's - 600 miles!

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