Notes
with Jon Hurdle. got fast.
Elevation Gain (ft) +5,837 / -5,835
Avg. Heart Rate 137 bpm Zone 3.4
Temperature (°F) 60.3°F avg. 62.6°F high
Wind Speed ( mph) ENE 11.8 avg. ENE 14.9 max.
1 9:35 1.00 11.0 142 171 106
2 11:13 1.00 17.7 119 134 109
3 10:21 1.00 17.2 118 134 115
4 8:03 1.00 14.5 133 138 107
5 7:09 0.95 15.7 137 146 106
6 7:23 1.00 17.4 148 160 105
7 6:59 1.00 11.6 155 160 104
8 7:15 1.00 11.4 154 165 104
9 8:17 1.00 14.5 153 157 69
10 6:38 0.98 23.5 157 165 69