3/11/2008
6:41 AM
6 mi
45:03
7:31 mi
Brooks Burn (2)
With Dan, Bob (dropped). 1 easy 8:15, 1 moderate 7:28, 3 fast 6:54, 7:02, 7:01, 1 easy 8:21. Felt good at 7:00 pace, HR mostly at 145ish. over 150 for last mile - lot of incline.