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Notes

COMMENTS: FIRST Week 7, modified for PDR taper.

2 x [2 x 1200] @ race pace [2 min/4 min RI].

5:15 [2:00], 5:13 [3:49], 5:05 [2:20], 5:06.

w Joe C, Jack, Vince. Tom Y faster, w Jon H.