6/5/2014
6:26 PM
3 mi
27:42.49
9:15 mi
Brooks Pure Flow 2-second pair (Black and Green)
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~ 1 mile fast @ 6:44 ave. pace. First track work since pre-Boston injury. Still only partial, with Sat race. Felt good to try to go fast. FIrst few segments with newbie Rick and Howard.