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5/6/2012

Date

9:30 AM

Time

10 mi

Distance

1:12:08.04

Duration

7:13 mi

Pace

Equipment

Weight130 lb

kilojoules4116

VO2max47.1

Temperature63 F

Conditions

Effort10 / 10

Quality9 / 10

Ages 65 - 691 / 92 (1.1%)

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Felt great thru 6 miles, running with Sheila R, started to lose contact in 7, much slower in 8 and 9, finished strong in mile 10.

1st in AG, age grade 82.26. First 1/2 in 35:37, second 1/2 in 36:31.