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Run: Easy Previous Next

2/4/2009

Date

6:57 PM

Time

3.8 mi

Distance

36:13

Duration

9:40 mi

Pace

Equipment

Health

Weight128 lb

Avg HR150 bpm

Max HR180 bpm

Rest HR55 bpm

kilojoules1520

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseYMCA

Notes

warmup, intervals, cool down.

Comments