Run: Tempo Previous Next

1/29/2008

6:37 PM

5.3 mi

40:06

7:33 mi

Health

130 lb
158 bpm
208 bpm
2190

Weather

43 F

Ratings

7 / 10
8 / 10
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Notes

With Dan T and Bill. Bill set early pace, then dropped back. Miles 3 and 4 at 7:16. First real tempo run since injury.

7:59

7:38

7:15

7:17

7:33

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