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Summary
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Run: Easy
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1/22/2009
Date
5:00 PM
Time
3.4 mi
Distance
38:32
Duration
11:20 mi
Pace
Equipment
Brooks Ghost
Health
Weight
130 lb
kilojoules
1400
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
YMCA
Notes
warmup, intervals, cool down.
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