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6/10/2014

6:39 PM

5 mi

43:07.95

8:38 mi

Health

125 lb
1979

Weather

77 F

Ratings

7 / 10
8 / 10
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North Wales summer route

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Notes

First run of John G's coaching plan, 5-mile progression run, 9:30 down to 8:00. Last mile with Dan T.

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