Run: Interval Previous Next

8/4/2017

9:48 AM

8.5 mi

1:22:35.69

9:47 mi

Equipment

On Cloud (3)

Health

125 lb
151 bpm
190 bpm
3344

Ratings

8 / 10
9 / 10
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Ambler Borough from home

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Notes

2 easy, 12 x :45, 1:15 RI, on shady cinder trail at Wissahickon HS, 4 miles home.

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