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2/23/2013

8:20 AM

14 mi

2:07:47.39

9:07 mi

Health

130 lb
5771

Weather

40 F

Ratings

8 / 10
8 / 10
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Shawmont - Wises Mill

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Notes

Late arriving, mostly solo, until met Mark W at bottom of Shawmont, finished together. Pretty comfortable with groin. Only 1 week to Delaware track meet, 4 weeks to CR.

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