Run: Interval Previous Next

1/12/2012

6:35 PM

4 mi

41:39

10:25 mi

Health

130 lb
1646

Ratings

8 / 10
8 / 10
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YMCA

Notes

10 x 2:00 fast - 4.0 grade, 7.0 to 7.3 mph. 1:00 slow - 1.5 grade, 3.5 mph

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