Run: Long Previous Next

2/2/2008

8:09 AM

16.2 mi

2:14:57

8:22 mi

Health

130 lb
138 bpm
175 bpm
6648

Weather

40 F

Ratings

7 / 10
7 / 10
  • Map

Notes

Mostly with Tom Y, who was struggling w knee pain - turned for home at top of Shawmont. Several sub 8:00 miles in Valley and into Manayunk. Final mile 7:11 down Andorra Rd.

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