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1/29/2009

4:41 PM

5 mi

36:23.56

7:17 mi

Equipment

Brooks Ghost

Health

163 bpm
245 bpm

Weather

32 F

Ratings

8 / 10
8 / 10
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AARC Thurs nite course

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Notes

with Tom G, who slipped off the pace at 4 miles but caught up at 5. Good run for both of us.

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