info

Viewing Tom Jennings's data. Click here to create your own FREE account!

Run: Interval Previous Next

1/10/2019

Date

1:47 PM

Time

4.7 mi

Distance

45:51.29

Duration

9:43 mi

Pace

Equipment

Hoka Clifton 5 Knit

Health

Weight125 lb

Avg HR185 bpm

Max HR200 bpm

kilojoules1868

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseYMCA

Save Map As

Save as

Please name this map:

Map name:

Notes

2 easy, striders, 4 x 400 @ I pace (1:46), 1 easy. Actual: 1:48, 1:47, 1:46, 1:44. Average: 1:46

Comments