Run: Tempo Previous Next

5/27/2008

6:30 PM

4.9 mi

37:05

7:39 mi

Health

130 lb
142 bpm
162 bpm
1996

Ratings

7 / 10
8 / 10
  • Map

Tues group

Notes

w Dan, knockdowns thru 4 miles, then "slowed" to 7:36 pace.

Temperature (°F) 80.9°F avg. 82.4°F high

Wind Speed ( mph) W 8.4 avg. W 10.4 max.

1 7:57 1.00 9.1 122 135 101

2 7:47 1.00 8.4 137 143 104

3 7:28 1.00 9.4 145 151 103

4 7:22 1.00 10.4 158 162 104

5 6:30 0.86 9.2 152 161 88

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