8/21/2014
6:43 PM
3.2 mi
23:11.42
7:10 mi
Brooks Pure Flow 2-second pair (Black and Green)
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45 sec on, 15 sec. off. Partnered with Joe C., then Jack Y, then solo. Went entirely by feel, never checked pace. Love these On/Off workouts. 3.24 miles fast @ 7:10 average.