Run: Tempo Previous Next

8/28/2012

6:37 PM

4.8 mi

37:51.47

7:51 mi

Health

130 lb
60 bpm
60 bpm
1988

Weather

80 F

Ratings

8 / 10
8 / 10
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North Wales summer route

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Notes

Best tempo run in months, with Jose. 7:30ish average for 3 miles.

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