Run: Interval Previous Next

2/27/2014

5:51 PM

7.1 mi

1:00:01.79

8:28 mi

Health

125 lb
2810

Ratings

9 / 10
8 / 10
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YMCA

Notes

3 x .75, 2 x .5, 2 x .25 [.25 intervals] Very encouraging. Started at tempo pace, finished near Interval pace.

3.75 miles fast @ 7:18 average.

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