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7/11/2017

9:22 PM

3000 m

12:56.42

6:57 mi

Health

125 lb
173 bpm
198 bpm
738
43.9

Weather

80 F

Ratings

10 / 10
9 / 10
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Notes

Long meet, 9:22 start, sultry night. Goal time:12:43 (82%), but happy with sub-13:00, given conditions and mostly solo effort. 80.67 grade.

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