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8/5/2006

7:30 AM

14 mi

1:51:12

7:57 mi

Weather

Notes

TEMPERATURE: 70-75

COMMENTS: Beautiful, sunny, dry a.m. Early w Tom Y, later w Ron and Bob - hard up the hill and fast finish. plan: 13 mi @pmp+30" (8:00). actual: extra mile and 3" faster. 8:48, 31:25, 12:49, 26:01, 7:49 (PR?), 8:45, 8:10, 3:50, 3:34.

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