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Summary
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Run: Easy
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Next
12/3/2013
Date
6:35 PM
Time
5.3 mi
Distance
48:04
Duration
9:10 mi
Pace
Equipment
Brooks Pure Flow 2
Health
Weight
128 lb
kilojoules
2128
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
North Wales winter route
Notes
With Griff and Heather.
Comments
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