Run: Tempo Previous Next

1/22/2014

5:25 PM

8.1 mi

1:15:56.64

9:26 mi

Health

128 lb
3267

Ratings

8 / 10
8 / 10
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Notes

4:00, 3:00 program, probably 8:40 effort or better(M pace) on the 3.0 x 9:13 segments.

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