Run: Interval Previous Next

3/31/2016

6:21 PM

4.6 mi

42:29.03

9:13 mi

Health

125 lb
139 bpm
184 bpm
1825

Ratings

8 / 10
8 / 10
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Notes

Wk 3. One of my favorites: 1 mi. easy, 6 sets: 300 [100], 100 [300]

Mostly with Bob Harmon (new), Howard.

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