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2/5/2008

6:39 PM

5.3 mi

39:03

7:23 mi

Health

130 lb
145 bpm
164 bpm
2182

Weather

50 F

Ratings

10 / 10
9 / 10
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Tues group

Notes

w Dan. "knockdown" miles. 8:20, 7:39, 7:06, 7:01, 6:56. Best workout in months.

Sick w flu two days later. Missed a week, plus.

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