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2/23/2006

6:30 PM

7.2 mi

52:00

7:17 mi

Weather

40 F

Notes

COMMENTS: w John, Rod, Tony, TG. 7:44, 7:33, 7:03, 7:06, 7:19, :56, 7:23, 6:55.5. Felt comfortable, even on hills. Pushed the last half-mile. 5 mi pace = 7:09.

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