1/15/2015
5:28 PM
5.8 mi
53:29.47
9:19 mi
Brooks Pure Flow 3 _ 92014
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2 easy, 4 x .5 mile @ 2-mile race pace (6:35), 1 easy. 3:19, 3:18, 3:18, 3:14 (6:34.5 ave pace). Tough but comfortable.
HR readings wildly high, but do show relative variations.