Run: Long Previous Next

10/6/2007

7:30 AM

15 mi

1:55:39

7:43 mi

Health

144 bpm
190 bpm

Notes

TEMPERATURE: 65-70

COMMENTS: humid, but cool and mostly cloudy. ran mostly w Eric, who pushes the pace. 2 mi 16:54, 13 mi @ 7:32 pace:

7:50, 7:37, 7:32, 7:28, 7:50, 7:48, 7:23, 7:40, 8:07, 6:55, 6:56, 7:30, 7:23. good confidence boost, esp after Thurs night.

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