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1/21/2006

8:00 AM

18.4 mi

2:45:00

8:59 mi

Weather

45 F

Notes

COMMENTS: solo to Canoe Club, then Betsy & Joe C. 9:47, 35:07 (8:47), 14:14, 28:48, 9:46/1:36:41, 13:38, 33:29, 4:22, 4:26, 20:39, 8:08 (Andorra Rd), 4:18. Tired at 13-15, strong at end.

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