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1/15/2019

12:40 PM

6 mi

54:14.13

8:59 mi

Health

125 lb
151 bpm
162 bpm
2391

Weather

35 F

Ratings

8 / 10
8 / 10
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Upper Dublin roads

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Notes

40 minutes @ M pace + 6 striders. Much faster than a week earlier, even with some hillls. 4 mile average 8:34.

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