Notes
Cool down.
Ran behind Tom Y for mile and 800, almost caught in 800. Led him briefly in stretch of staggered 400, but he came back.
Avg. Heart Rate 116 bpm Zone 2.3
Temperature (°F) 72.9°F avg. 75.2°F high
Wind Speed ( mph) ESE 4.9 avg. ESE 5.8 max.