7/17/2008
6:45 PM
4000 m
13:41.44
5:31 mi
Brooks Burn (2)
Initializing charts...
R-pace with full recoveries, 200-400 , 2:05 - 4:21. w Tom Y, Dave, Megan, Chuck (new - from N Wales), Brian (new, saw web site). Hot, windy, stormy, a little rain shower, then clear.