9/13/2014
7:38 AM
10 mi
1:24:46.25
8:29 mi
Brooks Pure Flow 2-second pair (Black and Green)
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Plan: 3 miles 9:00 to 8:15, 3 mi @ 7:55, 3 mi @ 7:40. Felt sloe and heavy legged for first 2 segments, especially the second - could not get close to sub-8, but able to push in final 3.