Run: Tempo Previous Next

9/27/2007

6:30 PM

6 mi

44:05

7:21 mi

Equipment

Brooks Burn

Health

146 bpm
160 bpm

Weather

80 F

Notes

COMMENTS: warm night, mostly solo. 1 easy, 5 @ MT pace [7:01].

8:46, 7:10, 6:52, 7:04, 7:03, 7:08. 5 mi ave: 7:03.

Comments