9/22/2007
7:30 AM
14 mi
1:54:15
8:10 mi
Brooks Radius 06 (8)
TEMPERATURE: 65-70
COMMENTS: First real effort post PDR. Felt good, strong.
5 mi: 41:51 [8:22]. Miles 7 to end at or below 8:00, except 9:00 up Shawmont.