Run: Tempo Previous Next

2/26/2008

6:40 PM

5.3 mi

40:02

7:33 mi

Health

130 lb
156 bpm
193 bpm
2186

Weather

43 F
  • Map

Tues group

Notes

With Dan T. Plan: 1 easy, 4 x 3/4 mile @ tempo pace [7:00]. Average for 3/4's: 6:58. Mild evening, rain stopped just in time - shorts.

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