Notes
COMMENTS: w Pete. sunny, hot and humid.
400 88.0 (1:30), 600 2:14 [+2"] (3:17), 800 2:59.9, (4:07), 1200 4:46 [+5"] (5:10), 800 3:11 [+11"] (4:25), 600/400 95.8 [+8"] (4:26), 400 85.8 [-2"].
Revised the workout for the group to 1200, 800, 2x600, 3x400.