Notes
Goal was 5k pace, 6:58/mi, 52 sec laps, 1:44 quarters. first lap was slow, 54" behind Lorraine and Duncan. Seth B took it out harder, went with him and started doing 50-51 laps. Lost contact with him with about 5 laps to go. He kept pushing the pace and I didn't want to go too hard. Finished strong, 50.6 and 45.0 = 95.6
79.21 age grade.