| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2017 |
Bike |
Bike trainer |
Easy |
7.5 mi |
30:00 |
4:01 |
 |
| 1/6/2017 |
Bike |
Bike trainer |
Easy |
3.0 mi |
11:01 |
3:41 |
|
| 1/4/2017 |
Bike |
Bike trainer |
Easy |
10.0 mi |
45:02 |
4:31 |
|
| 12/22/2016 |
Bike |
Bike trainer |
Default |
2.5 mi |
10:00 |
4:01 |
|
| 11/27/2016 |
Bike |
Spring Mill - Manayunk |
Easy |
16.0 mi |
1:29:10 |
5:35 |
|
| 11/23/2016 |
Bike |
stationary bike |
Easy |
3.0 mi |
10:00 |
3:21 |
|
| 10/16/2016 |
Bike |
Spring Mill - Norristown Farm Park |
Easy |
18.6 mi |
1:28:19 |
4:45 |
|
| 10/2/2016 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:25:32 |
4:24 |
|
| 9/11/2016 |
Bike |
Spring Mill - Pawlings Road |
Long |
23.5 mi |
1:37:32 |
4:10 |
|
| 9/4/2016 |
Bike |
Spring Mill - Pawlings Road |
Default |
24.2 mi |
1:57:40 |
4:52 |
|
| 8/27/2016 |
Bike |
Manayunk Loop - 2 bridges |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/19/2016 |
Bike |
Oaks - Betzwood plus |
Easy |
19.8 mi |
1:41:02 |
5:06 |
|
| 8/14/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.8 mi |
1:21:05 |
4:06 |
|
| 7/24/2016 |
Bike |
|
Easy |
19.5 mi |
1:31:12 |
4:41 |
|
| 7/20/2016 |
Bike |
Upper Dublin roads |
Easy |
5.0 mi |
30:45 |
6:09 |
|
| 7/17/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:25:47 |
4:23 |
|
| 7/10/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:23:38 |
4:16 |
|
| 7/2/2016 |
Bike |
Betzwood- Audubon Loop |
Easy |
10.3 mi |
53:24 |
5:12 |
|
| 6/19/2016 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:28:52 |
4:34 |
|
| 6/12/2016 |
Bike |
|
Default |
2.0 mi |
30:02 |
15:02 |
|
| 6/12/2016 |
Bike |
Spring Mill - Betzwood + |
Default |
23.0 mi |
1:50:42 |
4:49 |
|
| 6/4/2016 |
Bike |
OBA |
Long |
53.1 mi |
3:54:27 |
4:26 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Sutcliffe Park |
Default |
7.9 mi |
46:28 |
5:55 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Spring Mill station |
Default |
8.0 mi |
39:00 |
4:53 |
|
| 3/13/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:24:31 |
4:19 |
|