Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
12/15/2023 Walk
St Martin’s Golf
 Easy 2.5 mi 2:10 0:52
12/12/2023 Walk
Walnut Lane GC
 Easy 2.3 mi 2:17:02 1:00:22
12/8/2023 Walk
GA campus
 Easy 2.1 mi 50:01 23:43
11/24/2023 Walk
Spring Lake
 Easy 3.1 mi 53:15 17:05
4/15/2023 Walk
Senators Community, Lewes, John H.
 Easy 1.4 mi 26:18 19:30
1/16/2023 Walk
Tyler State Park
 Easy 2.0 mi 1:13:01 35:48
11/23/2022 Walk
McCall GC
 Easy 3.0 mi 1:55:57 38:39
11/6/2022 Walk   Easy 1.0 mi 24:08 23:40
11/5/2022 Walk
PCC Militia Hill course
 Easy 2.7 mi 1:49:39 40:10
10/25/2022 Walk   Easy 2.6 mi 55:02 20:56
11/16/2020 Walk
Flourtown Swim Club
 Easy 4.0 mi 1:03:19 15:48
11/14/2020 Walk
PCC Militia Hill course
 Easy 3.5 mi 2:01:05 34:24
11/11/2020 Walk
Abington-Lansdale Hospital
 Easy 4.0 mi 1:11:07 17:45
11/9/2020 Walk
Hand to Shoulder, Willow Gove
 Easy 4.1 mi 1:08:06 16:40
11/8/2020 Walk
Mount Cuba Nature Center
 Easy 1.1 mi 1:11:05 1:04:38
4/8/2020 Walk
Militia Hill St Park
 Easy 2.3 mi 1:04:54 28:36
3/14/2020 Walk
Green Ribbon Trail
 Easy 1.7 mi 56:14 33:05
11/29/2019 Walk
Spring Lake
 Easy 2.3 mi 39:25 16:51
11/17/2019 Walk
Andorra Meadow Trail
 Easy 2.2 mi 53:22 23:56
11/12/2019 Walk
Elliger loop
 Easy 1.6 mi 21:20 13:41
11/11/2019 Walk
St Martin’s course
 Easy 2.6 mi 1:43:58 40:37
11/9/2019 Walk
Elliger loop
 Easy 1.8 mi 1:00:10 32:42
9/29/2019 Walk
Wissahickon Course
 Easy 2.9 mi 1:59:35 40:58
9/27/2019 Walk
St Martin’s course
 Easy 2.4 mi 1:48:46 44:35
7/24/2019 Walk
PCC Militia Hill course
 Easy 3.0 mi 1:58:14 39:09
5/18/2019 Walk
Mountain Top Resort, Vermont
 Easy 1.6 mi 43:19 26:55
4/24/2019 Walk
PCC Militia Hill course
 Easy 3.4 mi 2:15:50 39:37
1/22/2019 Walk
Militia Hill St Park XC
 Easy 1.6 mi 38:57 24:21
11/18/2018 Walk   Easy 1.0 mi 32:56 31:41
11/8/2018 Walk
GA campus
 Easy 3.1 mi 59:42 19:01
8/29/2018 Walk
Green Ribbon Trail from GA - upstream
 Easy 1.3 mi 24:44 19:48
8/6/2018 Walk
St Martin’s course
 Easy 2.9 mi 2:11:58 44:54
7/7/2018 Walk
Spring Lake
 Easy 0.8 mi 14:37 19:30
5/27/2018 Walk
Spring Lake
 Easy 2.5 mi 39:43 16:13
4/28/2018 Walk
Penn Relays to 30th St. station
 Easy 0.8 mi 13:50 17:18
11/23/2017 Walk
Gwynedd Wildlife Preserve
 Easy 2.3 mi 53:02 23:28
8/21/2017 Walk
GA campus
 Easy 1.5 mi 33:22 21:40
6/28/2017 Walk
Ambler Borough from home
 Easy 1.3 mi 22:32 17:21
5/9/2017 Walk
North Wales summer route
 Easy 2.1 mi 37:57 18:26
5/8/2017 Walk
Fireside
 Easy 1.8 mi 31:45 17:16
2/26/2017 Walk
Richmond
 Easy 1.5 mi 25:47 17:12
2/19/2017 Walk
Hilton Head - Sea Pines
 Easy 2.8 mi 1:14:29 27:05
2/15/2017 Walk
Armentrout Preserve
 Easy 0.7 mi 18:20 27:22
11/25/2016 Walk
Spring Lake
 Easy 2.5 mi 50:59 20:10
2/26/2016 Walk
Kissimmee trail
 Easy 1.6 mi 48:08 30:28
2/25/2016 Walk
Reunion Resort, Florida
 Easy 3.0 mi 53:18 17:46
5/30/2024 Walk   Default 2.2 mi 40:06 18:14
5/21/2024 Walk   Default 3.4 mi 3:01:13 52:41
5/17/2024 Walk   Default 1.5 mi 32:01 20:56
5/15/2024 Walk   Default 3.0 mi 50:44 16:52
4/27/2024 Walk   Default 2.6 mi 1:00:15 23:00
3/19/2024 Walk   Default 2.0 mi 34:05 16:48
3/5/2024 Walk   Default 2.6 mi 42:11 16:29
3/3/2024 Walk   Default 1.4 mi 47:07 34:24
3/2/2024 Walk   Default 0.6 mi 15:54 27:53
2/23/2024 Walk   Default 2.1 mi 41:22 20:00
2/23/2024 Walk   Default 0.5 mi 35:22 1:06:45
2/21/2024 Walk   Default 1.3 mi 1:19:18 59:38
2/20/2024 Walk   Default 1.4 mi 27:01 19:02
2/17/2024 Walk   Default 2.0 mi 39:01 19:14
2/13/2024 Walk   Default 0.4 mi 1:27:08 3:18:03
2/12/2024 Walk   Default 1.5 mi 1:26:04 56:15
2/8/2024 Walk   Default 3.3 mi 3:41:01 1:06:11
2/7/2024 Walk   Default 1.8 mi 44:01 24:11
2/2/2024 Walk   Default 1.7 mi 50:01 29:58
1/25/2024 Walk   Default 2.0 mi 37:37 18:27
1/22/2024 Walk   Default 1.1 mi 22:15 20:37
1/16/2024 Walk   Default 0.7 mi 2:02:33 2:57:38
1/15/2024 Walk   Default      
1/11/2024 Walk   Default 1.1 mi 1:17:33 1:08:02
1/8/2024 Walk   Default 1.3 mi 25:11 18:48
1/5/2024 Walk   Default 1.4 mi 21:01 15:21
1/5/2024 Walk   Default 0.7 mi 15:00 20:51
12/29/2023 Walk   Default 3.4 mi 54:16 16:13
12/28/2023 Walk   Default 2.5 mi 47:13 18:36
12/27/2023 Walk   Default 1.1 mi 21:30 19:22
12/24/2023 Walk   Default 2.0 mi 36:51 18:04
12/22/2023 Walk   Default 1.3 mi 35:21 28:04
12/21/2023 Walk   Default 2.1 mi 40:41 19:12
12/19/2023 Walk   Default 0.8 mi 18:21 22:39
12/4/2023 Walk   Default 5.0 mi 3:40:53 44:11
10/8/2023 Walk   Default 0.8 mi 1:10:04 1:29:50
10/1/2023 Walk   Default 2.1 mi 2:34:16 1:14:54
9/28/2023 Walk   Default 2.0 mi 37:43 18:47
9/27/2023 Walk   Default 2.1 mi 40:42 19:35
9/25/2023 Walk   Default 2.2 mi 38:25 17:24
9/15/2023 Walk   Default 2.0 mi 36:49 18:19
7/22/2023 Walk   Default 0.2 mi 29:06 2:01:14
7/8/2023 Walk   Default 1.6 mi 2:14:35 1:23:36
7/2/2023 Walk   Default 1.3 mi 26:23 20:09
6/20/2023 Walk   Default 1.7 mi 34:56 21:03
5/21/2023 Walk   Default 1.3 mi 2:02:01 1:33:09
5/20/2023 Walk   Default 2.4 mi 4:11:17 1:43:25
5/19/2023 Walk   Default 1.3 mi 22:51 18:17
5/17/2023 Walk   Default 2.2 mi 43:36 20:00
5/16/2023 Walk   Default 4.2 mi 4:20:00 1:02:39
5/14/2023 Walk   Default 2.3 mi 1:54:32 49:10
5/13/2023 Walk   Default 3.4 mi 5:28:40 1:37:15
5/9/2023 Walk   Default 3.5 mi 3:39:35 1:02:34
5/7/2023 Walk   Default 2.1 mi 1:40:10 47:29
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