| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2023 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
5.0 km |
28:48 |
9:17 |
 |
| 4/30/2023 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:12 |
8:50 |
|
| 1/1/2023 |
Run |
ChamPain 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 4/16/2023 |
Run |
Coastal Delaware Marathon |
Race |
26.2 mi |
4:43:19 |
10:49 |
|
| 12/10/2023 |
Run |
Covered Bridge 5K |
Race |
5.0 km |
27:49 |
8:58 |
|
| 11/25/2023 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
29:25 |
9:29 |
|
| 11/23/2023 |
Run |
Face to Face Turkey Trot |
Race |
5.0 mi |
44:11 |
8:49 |
|
| 8/19/2023 |
Run |
Ivyland 5K |
Race |
3.1 mi |
26:40 |
8:35 |
|
| 12/17/2023 |
Run |
Jingle Bell |
Race |
5.3 mi |
44:07 |
8:20 |
|
| 5/29/2023 |
Run |
Memorial Main Street Mile |
Race |
1.0 mi |
7:09 |
7:10 |
|
| 8/2/2023 |
Run |
Phils Tavern 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 1/8/2023 |
Run |
Terrible Tyler |
Race |
10.0 km |
54:19 |
8:45 |
|
| 6/21/2023 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
24:58 |
8:03 |
|
| 1/22/2023 |
Run |
Tyler State Park |
Race |
7.9 mi |
1:08:58 |
8:46 |
|
| 2/26/2023 |
Run |
Tyler State Park |
Race |
4.4 mi |
38:56 |
8:55 |
|
| 1/15/2023 |
Run |
Wild Card |
Race |
5.8 mi |
52:28 |
9:05 |
|