Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/14/2023 Run   Default 0.5 mi 6:01 11:10
5/29/2023 Run
Memorial Main Street Mile
 Race 1.0 mi 7:09 7:10
8/2/2023 Run   Default 0.9 mi 10:50 12:36
4/30/2023 Run   Default 1.0 mi 11:24 11:17
12/10/2023 Run   Easy 1.2 mi 11:52 10:04
12/17/2023 Run   Easy 1.1 mi 12:13 11:01
8/26/2023 Run   Default 1.1 mi 12:27 11:07
12/10/2023 Run   Easy 1.2 mi 12:31 10:11
1/22/2023 Run   Default 1.3 mi 13:59 10:51
6/3/2023 Run   Default 1.4 mi 15:01 10:58
11/23/2023 Run   Default 1.2 mi 15:03 12:33
9/17/2023 Run   Default 1.6 mi 15:36 10:00
1/15/2023 Run   Default 1.3 mi 16:04 12:05
5/29/2023 Run   Easy 1.5 mi 16:37 11:00
5/31/2023 Run   Default 0.5 mi 17:01 35:28
5/29/2023 Run   Easy 1.5 mi 17:05 11:19
1/8/2023 Run   Default 1.5 mi 17:29 11:35
4/20/2023 Run   Default 1.5 mi 17:35 11:39
1/15/2023 Run   Default 1.6 mi 17:40 11:11
11/25/2023 Run   Easy 1.4 mi 17:44 13:09
1/1/2023 Run   Easy 1.7 mi 18:21 10:37
11/5/2023 Run   Default 1.7 mi 18:55 10:57
9/22/2023 Run   Default 1.3 mi 19:01 15:06
2/26/2023 Run   Default 1.7 mi 19:07 11:04
2/2/2023 Run
GA campus
 Easy 1.5 mi 19:35 12:58
7/28/2023 Run   Default 0.7 mi 20:01 30:48
8/12/2023 Run   Default 0.7 mi 20:06 27:55
6/21/2023 Run   Default 1.6 mi 20:08 12:17
9/13/2023 Run   Default 1.5 mi 20:34 13:22
11/28/2023 Run   Default 1.3 mi 21:06 16:45
4/13/2023 Run
GA track
 Easy 2.1 mi 23:04 10:57
9/5/2023 Run   Default 2.0 mi 23:09 11:31
6/21/2023 Run
Tex-Mex 5K
 Race 5.0 km 24:58 8:03
3/2/2023 Run
GA campus
 Easy 2.0 mi 25:21 12:37
9/23/2023 Run   Default 2.0 mi 25:30 12:42
10/3/2023 Run   Default 0.8 mi 25:36 34:08
8/2/2023 Run
Phils Tavern 5K
 Race 5.0 km 25:40 8:16
1/1/2023 Run
ChamPain 5K
 Race 5.0 km 25:50 8:19
8/19/2023 Run
Ivyland 5K
 Race 3.1 mi 26:40 8:35
4/1/2023 Run
Elliger Park loop
 Easy 2.5 mi 27:36 10:55
12/10/2023 Run
Covered Bridge 5K
 Race 5.0 km 27:49 8:58
8/21/2023 Run   Default 2.5 mi 28:09 11:08
8/26/2023 Run
Belmont Plateau - Hall of Fame Classic
 Race 5.0 km 28:48 9:17
11/25/2023 Run
Delaware Open XC Champs
 Race 5.0 km 29:25 9:29
1/10/2023 Run   Default 2.3 mi 30:01 13:00
9/13/2023 Run   Default 2.5 mi 30:01 11:49
8/16/2023 Run   Default 1.1 mi 30:01 26:20
9/19/2023 Run   Default 2.0 mi 30:30 15:02
1/20/2023 Run   Default 3.1 mi 30:49 9:53
11/2/2023 Run   Default 3.0 mi 30:51 10:09
4/10/2023 Run
GA campus
 Tempo 3.1 mi 32:40 10:27
10/8/2023 Run   Default 1.4 mi 33:09 23:11
1/11/2023 Run   Default 3.4 mi 35:01 10:28
4/7/2023 Run   Default 3.4 mi 35:10 10:23
9/20/2023 Run   Default 3.2 mi 35:17 11:00
9/14/2023 Run   Default 3.4 mi 36:28 10:40
4/14/2023 Run
Willow Lake Farm
 Easy 3.0 mi 36:39 12:11
12/14/2023 Run
Prophecy Creek Park
 Easy 3.2 mi 36:42 11:39
12/7/2023 Run
treadmill
 Easy 3.5 mi 36:44 10:27
11/15/2023 Run   Default 3.3 mi 36:51 11:07
9/10/2023 Run   Default 3.0 mi 36:52 12:15
11/18/2023 Run   Default 2.1 mi 37:02 17:59
8/3/2023 Run   Default 2.0 mi 37:03 18:16
12/31/2023 Run
Mondauk loop
 Easy 3.2 mi 37:12 11:34
6/13/2023 Run   Default 3.6 mi 37:17 10:18
1/2/2023 Run   Default 3.5 mi 37:28 10:41
7/17/2023 Run   Default 1.2 mi 38:01 32:30
10/23/2023 Run   Default 3.1 mi 38:01 12:12
7/20/2023 Run   Default 3.5 mi 38:02 11:00
2/26/2023 Run
Tyler State Park
 Race 4.4 mi 38:56 8:55
9/7/2023 Run   Default 3.3 mi 39:04 11:55
7/11/2023 Run   Default 3.1 mi 39:11 12:29
9/4/2023 Run   Default 1.3 mi 40:00 30:33
9/6/2023 Run   Default 1.7 mi 40:09 23:29
6/1/2023 Run   Default 3.5 mi 40:25 11:31
6/3/2023 Run   Default 5.0 mi 40:48 8:10
6/15/2023 Run   Default 4.1 mi 43:09 10:32
9/21/2023 Run   Default 4.0 mi 43:58 10:58
12/17/2023 Run
Jingle Bell
 Race 5.3 mi 44:07 8:20
11/23/2023 Run
Face to Face Turkey Trot
 Race 5.0 mi 44:11 8:49
7/13/2023 Run   Default 3.8 mi 44:14 11:48
10/10/2023 Run   Default 4.0 mi 44:29 11:04
7/25/2023 Run   Default 3.5 mi 46:51 13:19
4/12/2023 Run
Crossways Preserve
 Fartlek 4.5 mi 48:39 10:45
3/25/2023 Run
treadmill
 Interval 4.5 mi 49:19 10:57
5/18/2023 Run   Default 5.1 mi 50:14 9:47
12/3/2023 Run
Delaware River Canal Towpath
 Easy 4.9 mi 50:18 10:16
7/27/2023 Run   Default 3.7 mi 50:28 13:39
6/30/2023 Run   Default 4.8 mi 51:08 10:45
8/24/2023 Run   Default 5.1 mi 51:42 10:11
12/9/2023 Run
Perkiomen Trail
 Easy 5.0 mi 52:25 10:28
1/15/2023 Run
Wild Card
 Race 5.8 mi 52:28 9:05
10/27/2023 Run   Default 5.3 mi 52:33 9:59
11/5/2023 Run   Default 6.3 mi 52:37 8:24
8/10/2023 Run   Default 5.1 mi 52:55 10:24
5/25/2023 Run   Default 5.1 mi 53:00 10:20
9/11/2023 Run   Default 4.5 mi 53:20 11:50
11/29/2023 Run   Default 5.1 mi 53:49 10:36
7/24/2023 Run   Default 1.1 mi 54:14 51:40
10/12/2023 Run   Default 5.0 mi 54:14 10:49
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