| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2015 |
Run |
Spring House Starbucks |
Easy |
6.3 mi |
57:01 |
9:01 |
 |
| 1/3/2015 |
Run |
Spring House Starbucks |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 6/16/2013 |
Bike |
Spring House Starbucks |
Long |
23.3 mi |
1:40:21 |
4:18 |
|
| 4/28/2012 |
Run |
Spring House Starbucks |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 1/7/2012 |
Run |
Spring House Starbucks |
Easy |
7.3 mi |
1:06:20 |
9:06 |
|
| 12/24/2011 |
Run |
Spring House Starbucks |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 9/24/2011 |
Run |
Spring House Starbucks |
Long |
7.5 mi |
1:03:24 |
8:27 |
|
| 8/6/2011 |
Run |
Spring House Starbucks |
Easy |
4.1 mi |
35:16 |
8:35 |
|
| 7/23/2011 |
Run |
Spring House Starbucks |
Easy |
7.7 mi |
1:11:56 |
9:19 |
|
| 7/16/2011 |
Run |
Spring House Starbucks |
Tempo |
8.1 mi |
1:06:49 |
8:15 |
|
| 4/9/2011 |
Run |
Spring House Starbucks |
Tempo |
10.5 mi |
1:27:39 |
8:24 |
|
| 3/12/2011 |
Run |
Spring House Starbucks |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 3/5/2011 |
Run |
Spring House Starbucks |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 2/13/2010 |
Run |
Spring House Starbucks |
Easy |
7.1 mi |
1:02:23 |
8:47 |
|
| 1/16/2010 |
Run |
Spring House Starbucks |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
|