| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2018 |
Run |
North Wales winter route plus |
Easy |
6.2 mi |
1:00:22 |
9:43 |
 |
| 4/3/2018 |
Run |
North Wales winter route plus |
Easy |
6.4 mi |
59:12 |
9:15 |
|
| 3/27/2018 |
Run |
North Wales winter route plus |
Easy |
6.1 mi |
54:26 |
8:55 |
|
| 4/7/2015 |
Run |
North Wales winter route plus |
Easy |
6.9 mi |
59:55 |
8:41 |
|
| 11/25/2014 |
Run |
North Wales winter route plus |
Fartlek |
6.9 mi |
59:40 |
8:43 |
|
| 11/11/2014 |
Run |
North Wales winter route plus |
Tempo |
10.0 mi |
1:22:58 |
8:18 |
|
| 11/4/2014 |
Run |
North Wales winter route plus |
Easy |
8.2 mi |
1:12:41 |
8:51 |
|
| 10/28/2014 |
Run |
North Wales winter route plus |
Easy |
6.3 mi |
56:54 |
9:01 |
|
| 10/21/2014 |
Run |
North Wales winter route plus |
Tempo |
7.8 mi |
1:03:40 |
8:13 |
|