| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2023 |
Run |
Pennypack Trail |
Tempo |
12.5 mi |
2:08:29 |
10:17 |
 |
| 3/17/2023 |
Run |
Pennypack Trail |
Tempo |
9.1 mi |
1:33:29 |
10:20 |
|
| 3/15/2023 |
Run |
Pennypack Trail |
Long |
12.0 mi |
2:07:17 |
10:36 |
|
| 1/18/2023 |
Run |
Pennypack Trail |
Long |
10.8 mi |
1:53:10 |
10:32 |
|
| 11/29/2022 |
Run |
Pennypack Trail |
Long |
10.6 mi |
1:53:09 |
10:44 |
|
| 10/28/2019 |
Run |
Pennypack Trail |
Tempo |
6.1 mi |
57:59 |
9:35 |
|
| 10/1/2018 |
Run |
Pennypack Trail |
Tempo |
12.2 mi |
1:52:16 |
9:13 |
|
| 8/15/2018 |
Bike |
Pennypack Trail |
Default |
18.8 mi |
1:53:36 |
6:03 |
|
| 2/9/2018 |
Run |
Pennypack Trail |
Tempo |
9.5 mi |
1:31:14 |
9:37 |
|
| 7/5/2017 |
Run |
Pennypack Trail |
Tempo |
7.0 mi |
1:06:04 |
9:25 |
|
| 6/10/2017 |
Run |
Pennypack Trail |
Long |
8.2 mi |
1:11:51 |
8:46 |
|
| 4/1/2017 |
Run |
Pennypack Trail |
Long |
8.5 mi |
1:27:11 |
10:15 |
|
| 5/25/2016 |
Run |
Pennypack Trail |
Tempo |
8.1 mi |
1:11:26 |
8:50 |
|
| 3/6/2010 |
Run |
Pennypack Trail |
Easy |
6.6 mi |
53:55 |
8:08 |
|
|