| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2019 |
Run |
Mondauk Park |
Interval |
6.1 mi |
55:41 |
9:09 |
 |
| 10/26/2018 |
Run |
Mondauk Park |
Interval |
7.0 mi |
1:06:16 |
9:27 |
|
| 8/21/2018 |
Run |
Mondauk Park |
Easy |
0.6 mi |
7:39 |
12:59 |
|
| 8/22/2017 |
Run |
Mondauk Park |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 8/22/2017 |
Run |
Mondauk Park |
Tempo |
1.0 mi |
7:04 |
7:05 |
|
| 8/22/2017 |
Run |
Mondauk Park |
Easy |
0.9 mi |
8:51 |
10:18 |
|
| 8/23/2016 |
Run |
Mondauk Park |
Easy |
1.0 mi |
9:33 |
9:34 |
|
| 8/25/2015 |
Run |
Mondauk Park |
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 12/31/2014 |
Run |
Mondauk Park |
Easy |
5.7 mi |
50:25 |
8:51 |
|
| 12/31/2010 |
Run |
Mondauk Park |
Tempo |
10.0 mi |
1:19:47 |
7:59 |
|
| 10/25/2010 |
Run |
Mondauk Park |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 10/18/2010 |
Run |
Mondauk Park |
Easy |
6.1 mi |
53:34 |
8:47 |
|
| 2/20/2007 |
Run |
Mondauk Park |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 1/24/2006 |
Run |
Mondauk Park |
Interval |
3.5 mi |
23:35 |
6:45 |
|
| 10/18/2005 |
Run |
Mondauk Park |
Interval |
7.0 mi |
54:49 |
7:50 |
|
| 10/8/2005 |
Run |
Mondauk Park |
Tempo |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/27/2005 |
Run |
Mondauk Park |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 9/27/2005 |
Run |
Mondauk Park |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 6/30/2005 |
Run |
Mondauk Park |
Tempo |
3.0 mi |
24:58 |
8:20 |
|
| 6/17/2005 |
Run |
Mondauk Park |
Easy |
1.0 mi |
7:58 |
7:58 |
|
|