| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Bike |
Upper Dublin |
Easy |
7.2 mi |
49:45 |
6:53 |
 |
| 3/8/2014 |
Run |
Upper Dublin |
Long |
19.1 mi |
2:47:48 |
8:48 |
|
| 6/22/2008 |
Bike |
Upper Dublin |
Race |
7.4 mi |
41:55 |
5:43 |
|
| 5/15/2008 |
Bike |
Upper Dublin |
Easy |
11.2 mi |
55:57 |
5:00 |
|
| 3/8/2008 |
Run |
Upper Dublin |
Easy |
6.4 mi |
56:44 |
8:50 |
|
| 2/18/2008 |
Bike |
Upper Dublin |
Easy |
10.2 mi |
55:02 |
5:26 |
|
| 10/5/2007 |
Bike |
Upper Dublin |
Easy |
5.5 mi |
29:35 |
5:23 |
|
| 5/30/2007 |
Bike |
Upper Dublin |
Long |
12.8 mi |
1:12:49 |
5:42 |
|
| 6/22/2006 |
Bike |
Upper Dublin |
Easy |
14.0 mi |
1:09:00 |
4:56 |
|
| 5/25/2006 |
Bike |
Upper Dublin |
Easy |
9.6 mi |
50:00 |
5:13 |
|
| 6/22/2005 |
Run |
Upper Dublin |
Interval |
1.1 mi |
|
|
|
| 6/22/2005 |
Run |
Upper Dublin |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/6/2005 |
Bike |
Upper Dublin |
Easy |
7.0 mi |
35:00 |
5:00 |
|
|