| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2023 |
Run |
Hilton Head - Sea Pines |
Easy |
9.0 mi |
1:34:34 |
10:30 |
 |
| 2/20/2020 |
Run |
Hilton Head - Sea Pines |
Easy |
7.1 mi |
1:06:33 |
9:24 |
|
| 3/7/2019 |
Run |
Hilton Head - Sea Pines |
Interval |
5.1 mi |
50:03 |
9:51 |
|
| 3/5/2019 |
Run |
Hilton Head - Sea Pines |
Fartlek |
4.0 mi |
42:00 |
10:30 |
|
| 2/24/2017 |
Bike |
Hilton Head - Sea Pines |
Easy |
7.8 mi |
1:10:29 |
9:06 |
|
| 2/24/2017 |
Bike |
Hilton Head - Sea Pines |
Easy |
1.2 mi |
7:07 |
6:05 |
|
| 2/24/2017 |
Run |
Hilton Head - Sea Pines |
Tempo |
5.3 mi |
47:33 |
8:56 |
|
| 2/24/2017 |
Bike |
Hilton Head - Sea Pines |
Easy |
2.3 mi |
14:10 |
6:10 |
|
| 2/23/2017 |
Bike |
Hilton Head - Sea Pines |
Tempo |
4.7 mi |
23:38 |
5:01 |
|
| 2/22/2017 |
Bike |
Hilton Head - Sea Pines |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 2/21/2017 |
Run |
Hilton Head - Sea Pines |
Interval |
6.0 mi |
57:55 |
9:38 |
|
| 2/21/2017 |
Bike |
Hilton Head - Sea Pines |
Easy |
3.2 mi |
18:43 |
5:50 |
|
| 2/19/2017 |
Walk |
Hilton Head - Sea Pines |
Easy |
2.8 mi |
1:14:29 |
27:05 |
|
| 3/18/2015 |
Run |
Hilton Head - Sea Pines |
Interval |
4.0 mi |
34:13 |
8:34 |
|
| 3/16/2015 |
Run |
Hilton Head - Sea Pines |
Interval |
6.5 mi |
56:07 |
8:38 |
|
| 3/13/2015 |
Bike |
Hilton Head - Sea Pines |
Easy |
4.9 mi |
37:22 |
7:43 |
|
| 3/12/2015 |
Run |
Hilton Head - Sea Pines |
Interval |
5.1 mi |
46:21 |
9:09 |
|
| 3/11/2015 |
Run |
Hilton Head - Sea Pines |
Easy |
7.5 mi |
1:07:44 |
9:03 |
|
| 3/9/2015 |
Run |
Hilton Head - Sea Pines |
Easy |
6.5 mi |
57:41 |
8:50 |
|
|