| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2016 |
Run |
North Wales trails |
Easy |
6.8 mi |
1:06:47 |
9:49 |
 |
| 9/25/2012 |
Run |
North Wales trails |
Easy |
5.6 mi |
48:53 |
8:46 |
|
| 9/11/2012 |
Run |
North Wales trails |
Easy |
7.7 mi |
1:08:13 |
8:52 |
|
| 8/7/2012 |
Run |
North Wales trails |
Easy |
6.3 mi |
1:06:48 |
10:42 |
|
| 7/31/2012 |
Run |
North Wales trails |
Easy |
5.8 mi |
49:07 |
8:29 |
|
| 7/17/2012 |
Run |
North Wales trails |
Easy |
5.8 mi |
1:02:39 |
10:45 |
|
| 7/3/2012 |
Run |
North Wales trails |
Easy |
6.2 mi |
55:58 |
8:59 |
|
| 5/29/2012 |
Run |
North Wales trails |
Easy |
5.6 mi |
53:34 |
9:35 |
|
| 5/22/2012 |
Run |
North Wales trails |
Easy |
6.7 mi |
1:06:23 |
9:57 |
|
| 5/8/2012 |
Run |
North Wales trails |
Easy |
5.9 mi |
55:40 |
9:27 |
|
| 4/24/2012 |
Run |
North Wales trails |
Easy |
5.6 mi |
51:53 |
9:19 |
|
| 4/3/2012 |
Run |
North Wales trails |
Tempo |
5.4 mi |
44:25 |
8:11 |
|
| 3/20/2012 |
Run |
North Wales trails |
Tempo |
6.0 mi |
49:25 |
8:11 |
|
| 8/9/2011 |
Run |
North Wales trails |
Easy |
6.8 mi |
1:02:30 |
9:16 |
|
| 8/2/2011 |
Run |
North Wales trails |
Easy |
5.6 mi |
48:39 |
8:42 |
|
| 7/19/2011 |
Run |
North Wales trails |
Easy |
5.5 mi |
54:16 |
9:49 |
|
| 6/28/2011 |
Run |
North Wales trails |
Easy |
5.8 mi |
55:05 |
9:30 |
|
| 6/7/2011 |
Run |
North Wales trails |
Easy |
5.8 mi |
50:05 |
8:40 |
|
| 5/31/2011 |
Run |
North Wales trails |
Fartlek |
6.1 mi |
56:20 |
9:15 |
|
| 5/3/2011 |
Run |
North Wales trails |
Easy |
5.5 mi |
50:09 |
9:05 |
|
| 4/26/2011 |
Run |
North Wales trails |
Easy |
6.8 mi |
1:04:18 |
9:27 |
|
| 10/16/2010 |
Run |
North Wales trails |
Easy |
6.1 mi |
56:44 |
9:20 |
|
| 9/28/2010 |
Run |
North Wales trails |
Easy |
5.0 mi |
43:22 |
8:43 |
|
| 9/21/2010 |
Run |
North Wales trails |
Easy |
5.7 mi |
58:21 |
10:17 |
|
| 9/14/2010 |
Run |
North Wales trails |
Easy |
5.8 mi |
55:43 |
9:39 |
|
| 6/16/2009 |
Run |
North Wales trails |
Easy |
4.3 mi |
42:28 |
9:59 |
|
| 6/2/2009 |
Run |
North Wales trails |
Easy |
6.0 mi |
55:29 |
9:16 |
|
| 4/28/2009 |
Run |
North Wales trails |
Easy |
4.8 mi |
39:51 |
8:20 |
|
| 3/31/2009 |
Run |
North Wales trails |
Easy |
4.8 mi |
42:12 |
8:45 |
|
| 9/16/2008 |
Run |
North Wales trails |
Easy |
6.5 mi |
58:40 |
9:00 |
|
| 9/9/2008 |
Run |
North Wales trails |
Easy |
6.5 mi |
1:03:09 |
9:42 |
|
| 9/2/2008 |
Run |
North Wales trails |
Tempo |
6.1 mi |
46:18 |
7:35 |
|
| 8/19/2008 |
Run |
North Wales trails |
Tempo |
8.9 mi |
1:09:40 |
7:49 |
|
| 8/12/2008 |
Run |
North Wales trails |
Tempo |
6.4 mi |
49:35 |
7:44 |
|
| 8/5/2008 |
Run |
North Wales trails |
Easy |
6.9 mi |
1:00:10 |
8:44 |
|
| 7/29/2008 |
Run |
North Wales trails |
Easy |
5.5 mi |
55:08 |
10:04 |
|
| 7/15/2008 |
Run |
North Wales trails |
Tempo |
6.5 mi |
53:12 |
8:09 |
|
| 7/8/2008 |
Run |
North Wales trails |
Easy |
6.7 mi |
55:28 |
8:14 |
|
| 7/1/2008 |
Run |
North Wales trails |
Easy |
5.1 mi |
44:20 |
8:42 |
|
|